| Muscle Blast /Spin-Starr--Advanced |
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Wednesday, 22 February 2012, 09:00am - 11:00am
| Hits : 6811 |
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Muscled Blast and Spin- 30 minutes of upper body weight training and core, 30 minutes of Spin and then 30 minutes of leg weight training and abs. 1 hour and 45 minutes. Advanced. Prior Spin and weight lifting experince is necessary for this class. |
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Location : Group Exercise Room |
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