| Pilates-Pam- Intermediate |
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Sunday, 22 January 2012, 11:15am - 12:15pm
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Pilates
This exercise technique tones and lengthens muscles, increases abdominal and back strength, improves posture and body mechanics, reduces stress and promotes flexibility. Some Pilates classes held in Group Exercise Room.
55 Minutes
Intesity level- Intermediate |
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Location : Group Exercise |
Back
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All repeats