| Water Fitness -Barb Mon./Wed.and Mara Fri. -Beginner |
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Wednesday, 04 January 2012, 11:00am - 11:55am
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Water Fitness: Improves cardiovascular endurance and tones muscles by using the buoyancy and resistance of the water. This is a fabulous class for improving muscle tone while burning fat.
Also don’t forget about our underwater treadmills. They are recommended for the individual who is a relative newcomer to the fitness environment, recovering from an injury, pregnant, or just seeking to maintain a steady level of fitness. The aqua treadmills are available at anytime the pool is open. |
Location : Main Pool
Contact : Starr Kimmer |
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