| Sat May 19 @ 6:00AM - 10:00PM Kids Night Out (KNO) |
| Sat May 19 @ 9:00AM - 01:00PM Lifeguard Challenge |
| Sat May 19 @11:00AM - 01:00PM American Red Cross CPR/AED Challenge |
| Mon May 21 @ 7:00PM - Israeli Dancing at the JCC |
| Sat May 26 @ 3:00PM - 11:59PM JCC Closes at 3pm - Erev Shavuot |
| Mon Jun 04 @ 7:00PM - Israeli Dancing at the JCC |
| Sat Jun 16 @ 6:00PM - 10:00PM Kids Night Out (KNO) |
Subscribe to RSS Feed| Fri May 18 @ 8:00AM - 09:15AM Yoga-Stephanie-Beginner to intermediate |
| Fri May 18 @ 8:30AM - 09:30AM Deep Water Fitness-Margo-Intermediate |
| Fri May 18 @ 9:00AM - 10:15AM Muscle Blast -Joanna-Intermediate to Advanced |
| Fri May 18 @ 9:30AM - 11:00AM Vinyasa-Stephanie-Intermediate Advanced |
| Fri May 18 @10:00AM - 11:00AM Finning-Mara |
| Fri May 18 @10:30AM - 11:30AM Virtual Spin class-Tony -Intermedaite |
| Fri May 18 @11:00AM - 11:55AM Water Fitness -Barb Mon./Wed.and Mara Fri. -Beginner |
| Fri May 18 @12:00PM - 12:55PM Warm Water Flex-Sindy Beginner |
| Fri May 18 @12:00PM - 01:00PM Silver Splash -Mara Beginner |
| Fri May 18 @12:00PM - 01:00PM Arthritis Water Class-BarbMon/Wed. Mara Fri. |
Positively Pink
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Brought to you Free by
The Simon Family JCC
Jewish Family Service of Tidewater
Susan G. Komen for the Cure Tidewater.
Schedule
8 Weeks
Program Dates:
Tuesdays & Thursdays, 1-2:30pm.
Please call 321-2327
for more information on dates.
How to Join
All participants must complete a questionnaire & physicians approval form.
A follow-up call to potential clients will be done verifying medical conditions; prescriptions and describing the program overview.
Contact Terry Corrigan at the Simon Family JCC for more information:
757-321-2327
tcorrigan@simonfamilyj.org
The Program
Positively Pink is a free program for people dealing with breast cancer. This program is open to those who are currently undergoing or post treatment for breast cancer.
The program’s goal is to improve their overall quality of life by reducing fatigue and improving their immune system. A physician’s approval is required for participation.
The Exercise
Positively Pink creates a positive, energetic, healthy environment in which breast cancer survivors can become stronger and less fatigued. Through a specially tailored exercise curriculum, the participants will share in a program which includes:
• aerobic exercise
• stretching
• strength building
In addition, health education lectures will be given on such topics as:
• exercise
• nutrition
• Yoga
• cancer treatment
• Lymphedema
Classes will last 90 minutes and include 30 minutes of education and 60 minutes of exercise. Classes will
be taught by certified personal trainers and Certified Cancer Exercise Specialists.
JFS Partnership
Often, breast cancer survivors find the physical side effects of chemotherapy, mastectomies, and other highly invasive therapies limiting and even debilitating. JFS’ award-winning team of Registered Nurses, Certified Nursing Assistants, Physical and Occupational Therapists, and other clinicians can address nearly every need. From medical transportation to post-mastectomy wound care, JFS skilled staff can develop individualized care for clients with breast cancer.