Fitness Programming

Mind & Body

We have classes and programs available for non-JCC members too! Thinking about becoming a member? Take advantage of our free trial, a full week at the JCC free!

Call 321-2338 for more information.

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Mind and Body

Fitness Staff

Starr Kimmer Gargiullo Director of Fitness and Aquatics

“Wellness is to be fit, physically and mentally. It has to become a way of life not a temporary fix.”

Starr has been in the fitness industry since 1997. As the director, Starr oversees the Fitness and Aquatics Departments and teaches some of the group and water exercise classes in order to stay fresh and have contact with the members. However, she still finds time to do some personal training. Starr specializes in physical therapy follow-up, exercise prescription for older adults and those that suffer with chronic health issues.

Silver Sneakers

For Our Simon Family JCC Seniors

Silver Sneakers - These classes are specifically designed for older adults who want to improve their strength, cardiovascular fitness, balance and flexibility in a fun and welcoming environment. 45minutes

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Fitness Schedule

Todays Fitness Schedule

View Full Calendar

Thu May 17 @ 9:00AM - 10:00AM
Step—Kerry-Intermediate

Thu May 17 @ 9:15AM - 10:00AM
Silver Sneakers Circuit-Regina-Beginner

Thu May 17 @10:00AM - 11:00AM
Karen Beginner to Intermediate

Thu May 17 @10:00AM - 10:45AM
Silver Sneakers Fitness-Regina Beginner

Thu May 17 @11:00AM - 12:00PM
Pilates- Regina- Intermediate

Thu May 17 @ 5:30PM - 06:30PM
Yoga-Kim-Intermediate

Thu May 17 @ 5:30PM - 06:40PM
Virtual Spin-Tony-Intermediate

Fri May 18 @ 8:00AM - 09:15AM
Yoga-Stephanie-Beginner to intermediate

Fri May 18 @ 9:00AM - 10:15AM
Muscle Blast -Joanna-Intermediate to Advanced

Fri May 18 @ 9:30AM - 11:00AM
Vinyasa-Stephanie-Intermediate Advanced

Fri May 18 @10:30AM - 11:30AM
Virtual Spin class-Tony -Intermedaite

Fri May 18 @12:15PM - 01:15PM
Silver Sneakers Yoga-Sheila with 15 minutes of floor work

Group Exercise

Health and Fitness for Adults 16 +

The following classes are fee based

Summer 2012

Small Group Personal Training 6 week session

Call Starr For more details at 321-2322

Can't afford a personal trainer? Want to look good in that bathing suit this summer? These are 1 hour classes of high instesity training for no more than 6 particants. You get the attention of a personal trainer for less than 30% of the cost. The classes are held 2 days per week totaling 12 classes.

Lunchtime class: "Burn Baby Burn" Lunchtime PT with Starr

Start Date: 5/8/12

End Date: 6/14/12

Time:12-1pm Tuesdays and Thursdays

Location: Group exercise room in the fitness center

Non-member cost: $254

Member cost: $204

Morning class: Wake up call with Tony

Start Date: 5/21/12

End Date: 6/28/12

Time: 7-8am Mondays and Thursdays

Location: Group exercise room in Fitness

Non-member cost: $254

Member cost: $204

Classes that are included with your membership

Spin - This class uses a specialized stationary bike in a group setting. The focus is to improve your strength and aerobic endurance while burning lots of calories. 55 minutes

Muscle Blast/Spin- Advanced class, prior knowledge of spin and weight training needed. Approximatley 1 hour and 10 minutes of MB and 40 minutes of Spin. Total time 1 hour and 50 minutes

Strength and Spin- A lighter version of Muscle Blast/Spin. A combination of spin and weights on and off bike throughout class. 1 hour 10 minutes

Muscle Blast (MB) - This is a total body lifting experience that improves your muscular endurance, tone and definition. Weighted plates and bars are used along with hand weights, bands and stability balls. 55-75 minutes

Fitness Equipment

We have classes and programs available for non-JCC members too! Thinking about becoming a member? Take advantage of our free trial, a full week at the JCC free! All faiths welcome. Call 321-2338 for more information.

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The JCC has state-of-the-art fitness equipment and 6 widescreen TV monitors to make your workout more enjoyable.

Personal Training

Simon JCC Personal Training

Need more of a personal touch to get you started?

Let us set you up with some of our highly qualifed Personal trainers.

Those wishing to be matched up with a personal trainer can contact the Starr Kimmer, Simon Family JCC Fitness/Aquatics Director at 321-2322 to find a good fit to match their goals and interests. All sessions are one hour long and expire 4 months after the date of purchase.

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757-321-2338