| Sat May 19 @ 6:00AM - 10:00PM Kids Night Out (KNO) |
| Sat May 19 @ 9:00AM - 01:00PM Lifeguard Challenge |
| Sat May 19 @11:00AM - 01:00PM American Red Cross CPR/AED Challenge |
| Mon May 21 @ 7:00PM - Israeli Dancing at the JCC |
| Sat May 26 @ 3:00PM - 11:59PM JCC Closes at 3pm - Erev Shavuot |
| Mon Jun 04 @ 7:00PM - Israeli Dancing at the JCC |
| Sat Jun 16 @ 6:00PM - 10:00PM Kids Night Out (KNO) |
Subscribe to RSS Feed| Fri May 18 @ 8:00AM - 09:15AM Yoga-Stephanie-Beginner to intermediate |
| Fri May 18 @ 8:30AM - 09:30AM Deep Water Fitness-Margo-Intermediate |
| Fri May 18 @ 9:00AM - 10:15AM Muscle Blast -Joanna-Intermediate to Advanced |
| Fri May 18 @ 9:30AM - 11:00AM Vinyasa-Stephanie-Intermediate Advanced |
| Fri May 18 @10:00AM - 11:00AM Finning-Mara |
| Fri May 18 @10:30AM - 11:30AM Virtual Spin class-Tony -Intermedaite |
| Fri May 18 @11:00AM - 11:55AM Water Fitness -Barb Mon./Wed.and Mara Fri. -Beginner |
| Fri May 18 @12:00PM - 12:55PM Warm Water Flex-Sindy Beginner |
| Fri May 18 @12:00PM - 01:00PM Silver Splash -Mara Beginner |
| Fri May 18 @12:00PM - 01:00PM Arthritis Water Class-BarbMon/Wed. Mara Fri. |
Aquatics
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Get Your Kids Ready for the Pool! SUMMER Group Swim LESSONS Register at Front Desk ALL CLASSES ARE TAUGHT WITH AMERICAN RED CROSS CERTIFIED LIFEGUARDS/TRAINERS Parent & Child ages 10 mos-3 years Summer Power Session
Two Days a Week
One Day a Week
To register for any of the group lessons listed above please stop by or call the front desk @ 757-321-2338 If you have any questions call Jessica McLaughlin at 321-2316 or Starr Kimmer Gargiullo at 321-2322
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2012 Summer Pool Hours Indoor POOL HOURS Monday – Thursday
5:30am – 9:00pm
Friday 5:30am – 5:30pm Saturday 9am – 5:30 pm (starts June 2nd) Women's Only Swim Fall 2011 -May 20th 2012 Sundays 4:30-5:30pm Summer starting May30th- Fall 2012 Wednesdays 7:30-8:30pm
Outdoor POOL HOURS Memorial Weekend Sat. May 26th 10:30-2:30pm (due to Jewish holiday) Sun. May 27th 10:30-5:30pm Mon. Memorial Day 10:30am-4:30pm Weekend June 2nd-June 3rd Saturday and Sunday 10:30-5:30pm June 8th-August 19th Starts to open weekdays Monday -Thursday 10:30-7pm Firday, Saturday and Sunday 10:30am-5:30pm August 20th-September 3rd Reduced Hours during weekdays Monday-Thursday 11am-6pm Fridays 11am-5:30pm Saturday and Sunday 10:30am-5:30pm
Private Swim Lessons for Children and Adults an individual basis.
For more details or to schedule a set of lessons please call 321-2316. 30 Minute Private Lessons (6 classes) $130 ($110 JCC Members) 30 Minute Semi-private Lessons (6 classes) $92 ($72 JCC Members) 45 Minute Private Lessons (6 classes) $165 ($145 JCC Members) 45 Minute Semi-private Lessons (6 classes) $117 ($97 JCC Members) Ongoing Water Fitness Classes for Adults
One Lane for Lap Swimmers is always open during Water Fitness Classes Silver Splash: This class offers a lot of variety and fun using shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required. Water Arthritis: This class provides participants with gentle range of motion degrees. No swimming ability required. Deep H2O Fitness: Improves cardiovascular endurance and tones muscles by using the buoyancy and resistance of the water. Swimming ability required. Water Fitness: Improves cardiovascular endurance and tones muscles by using the resistance of the water. No swimming ability required. Finning Legs and Abs: Using fins and noodles; this is a great way to improve cardiovascular endurance and tone muscles focusing on the legs and abdominal areas. Swimming ability required. Aqua Blast: 1/2 hour finning,1/2 hour weights. Swimming ability required.
POOL Guidelines
Outdoor Pool
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Indoor Pool
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